Quinoa Salad with Grilled Vegetables

Quinoa, mixed vegetables (zucchini, bell peppers, cherry tomatoes, carrots), olive oil, lemon, and fresh herbs.

Quinoa is a high-protein, gluten-free grain. It’s also packed with fiber, essential amino acids, and antioxidants. The grilled vegetables add fiber and vitamins, while olive oil provides healthy fats

Sprouts are incredibly healthy when properly grown, stored, and consumed

Appetizer

Breakfast

Beverage

Vegan

Lunch

Desert

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Nice to meet you!

Hello! I’m Sia,

I’m here to help guide you on your journey to better health through personalized nutrition and sustainable diet plans. Whether you’re looking to lose weight, gain muscle, boost energy, or simply adopt healthier eating habits, I’m passionate about empowering you with the knowledge and tools you need to succeed.

Many of you, I’ve faced challenges related to diet, fitness, and overall well-being. Over time, I learned that a healthy diet isn’t about restrictions or quick fixes—it’s about finding balance, nurturing your body, and making mindful, sustainable choices that support your long-term goals.